How Is Massage Medically Beneficial?
People find that therapeutic massage can help with a wide range of medical conditions, including:
|
|
Physical and Emotional Benefits of Therapeutic Massage
- Helps relieve stress
- Supports you during a time of grieving
- Vital to the recovery of PTSD
- Helps relieve muscle tension and stiffness
- Balances the body while you work through emotional trauma
- Fosters faster healing of strained muscles and sprained ligaments
- Reduces formation of excessive scar tissue
- Reduces muscle spasms
- Greater joint flexibility
- Improves circulation of blood and movement of lymph fluids
- Reduces blood pressure
- Enhances skin and aids in cellulite reduction
- Improves posture
- Strengthens the immune system
Massage can support you throughout your recovery from a physical or emotional trauma in a number of ways. Massage can relieve tension, improve your physical health, and give you more energy to face life's challenges. It can comfort and support you emotionally through a time of difficult change. Massage is also a safe place to experience positive touch and to reconnect with your body and your emotions. Touch is a universal need. It is vital to feeling cared for. Research now shows that touch is essential to our physical well-being.
Massage relieves aching muscles and joints, increases your freedom of movement, and helps you achieve a more balanced posture. Releasing tensions around habitual postures can actually reinforce positive feelings. Increased circulation boosts the flow of energy-producing nutrients to your cells and speeds elimination of waste products that can make you feel achy or listless.
Massage relieves aching muscles and joints, increases your freedom of movement, and helps you achieve a more balanced posture. Releasing tensions around habitual postures can actually reinforce positive feelings. Increased circulation boosts the flow of energy-producing nutrients to your cells and speeds elimination of waste products that can make you feel achy or listless.
